Hello :)

I'm Lenka, a fully certified Pilates instructor, massage practitioner, body worker and a proud mom of two wonderful souls.

In 2019, I experienced a hemorrhagic stroke that required four brain surgeries. Unfortunately, my rehabilitation was disrupted by the COVID-19 pandemic, so I turned to self-guided recovery using online research and intuition. This journey has inspired me to share my story and the knowledge I've gained to help others facing similar challenges.

Even after the initial critical phase of rehabilitation, my recovery continued to be a challenging and ongoing journey.

Juggling a demanding corporate job, parenting, and still adapting to a new country, I learned the vital lesson of putting self-care right up there on the priority list.

Pilates and massage became my lifelines during this challenging time, offering both physical strength and emotional solace.

For me it’s all about making Pilates, massage, and holistic bodywork accessible for everyone who wishes to work on their wellbeing.

Here, it's all about finding balance and giving your body the care it deserves.

Whether you're looking to improve the quality of your movement and life in general after brain injury, shake off burnout, soothe achy muscles, or work through past emotional or physical injuries with some gentle care, you're in the right place.

I've got your back (literally!) whether you're into working on your physique, boosting core strength, or aiming for better posture and confidence. Each session is totally tailored to you and your journey to wellness.

Let's dive in together, one session at a time!